What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a unique and effective approach to psychotherapy designed to help people process and heal from trauma and distressing experiences.
During an ART session, the therapist gently guides you to replace negative or distressing images in your mind—the ones that trigger symptoms of post-traumatic stress—with positive images of your own choosing. This process is supported by bilateral stimulation through eye movements, which helps your brain remain calm and grounded while processing difficult memories.
ART can be especially helpful if you find it hard to talk about your trauma or become easily triggered when you try. It provides a safe, structured, and less overwhelming way to work through painful experiences and move toward emotional relief.
Book a consultation to find out if you qualify for ART
50 mins $150 ( virtual sessions )
90 mins $200 ( virtual sessions )
Virtual Sessions
Telehealth
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Virtual Sessions Telehealth 〰️
Regarding Our Services
A standard clinical hour at our practice typically lasts approximately 50 minutes. The remaining 10 minutes of each session are reserved to allow the therapist to schedule your next appointment, complete progress notes, and prepare for subsequent sessions. This brief time gap ensures that your therapist is fully prepared to continue supporting your progress and maintaining the highest standard of care.
Session Frequency:
We generally recommend weekly or biweekly virtual sessions, depending on your specific needs and treatment goals. Consistency is particularly important in trauma-focused therapy, as it helps to maintain momentum and prevent disruption in your progress. The frequency of your sessions will be adjusted based on your personal circumstances and your response to treatment, with the goal of creating a sustainable and effective therapeutic rhythm.
Cancellation Policy:
We kindly ask for at least 24 hours’ notice to cancel or reschedule an appointment. This allows us time to adjust our schedule and offer the appointment slot to another client.
Cancellations made with less than 24 hours’ notice—or missed appointments—will incur a $75 late cancellation/no-show fee.
Contact Us
Serenity SeaShore Wellness LLC
info@serenityseashorewellnessllc.com